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How do I know if I have dry mouth?

July 19th, 2017

Dry mouth, also medically known as xerostomia, is the condition of not having enough saliva, or spit, to keep your mouth wet. There are many ways to keep dry mouth at bay, including:

  • Brushing your teeth after every meal with a fluoride toothpaste
  • Flossing every day after a meal
  • Avoiding tobacco, as well as drinks containing alcohol or caffeine
  • Avoiding dry foods, as well as foods containing high salt, acid, spice, or sugar levels
  • Drinking water frequently or sucking on ice chips
  • Using a humidifier at night

Please call our convenient West Chester or Cincinnati, OH dental office to learn more about dry mouth, or ask us during your next visit!

Curing the Nail-Biting Habit

July 12th, 2017

Do you ever find yourself gnawing at your nails? Nail-biting is a very common and difficult to break habit which usually has its beginnings in childhood. It can leave your fingers and nail beds red and swollen. But if you think that your nails are the only ones getting roughed up by nail-biting you'd be mistaken—so are your teeth!

According to a study by the Academy of General Dentistry, those who bite their nails, clench their teeth, or chew on pencils are at much higher risk to develop bruxism (unintentional grinding of the teeth). Bruxism can lead to tooth sensitivity, tooth loss, receding gums, headaches, and general facial pain.

Those are some nasty sounding side effects from chewing on your nails. Most nail-biting is a sign of stress or anxiety and its something you should deal with. So what steps can you take if you have a nail-biting habit?

There are several things you can do to ease up on nail-biting:

  • Trim your nails shorter and/or get regular manicures – Trimming your nails shorter is an effective remedy. In so doing, they'll be less tempting and more difficult to bite on. If you also get regular manicures, you’ll be less likely to ruin the investment you’ve made in your hands and fingernails!
  • Find a different kind of stress reduction – Try meditation, deep breathing, practicing qigong or yoga, or doing something that will keep your hands occupied like squeezing a stress ball or playing with a yo-yo.
  • Wear a bitter-tasting nail polish – When your nails taste awful, you won't bite them! Clear or colored, it doesn't matter. This is also a helpful technique for helping children get over the habit.
  • Figure out what triggers your nail-biting – Sometimes it's triggered by stress or anxiety and other times it can be a physical stressor, like having hang nails. Knowing what situations cause you to bite your nails will help you to avoid them and break the habit.
  • Wear gloves or bandages on your fingers – If you've tried the steps above and they aren't working, this technique can prove effective since your fingernails won't be accessible to bite.

If you're still having trouble with nail-biting after trying these self-help steps, it's best to consult your doctor, dermatologist, or Drs. Cassinelli and Shanker. For some, it may also be the sign of a deeper psychological or emotional problem.

Whatever the cause, nail-biting is a habit you need to break for your physical and emotional well-being. If you have any questions about the effects it can have on your oral health, please don't hesitate to ask Drs. Cassinelli and Shanker during your next visit to our West Chester or Cincinnati, OH office.

Tell us about your summer!

July 5th, 2017

The dog days of summer are upon us, and what better time for Drs. Cassinelli and Shanker and our team to ask our patients about their summer!

Whether you visited our nation’s capital, went on a camping trip, or just stayed in West Chester or Cincinnati, OH and relaxed, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as summer rolls on!

What should we blog about?

June 28th, 2017

As a patient at Cassinelli and Shanker, your opinion matters! Drs. Cassinelli and Shanker and our team love hearing what our patients think about our practice and the services we provide, and now we want to know, what do you think we should blog about?

Perhaps there’s a treatment you’ve always wanted to know about, or you’d like to learn about a specific way to improve your health and smile. Whatever your idea, we’d love to hear about it! You can let us know by posting here or on our Facebook page!

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